1. Do you offer in-person or online sessions?

Both online and in-person sessions are available. 

2. How long does therapy take?

The length of therapy varies depending on your individual needs and goals. Some people find relief in just a few sessions, while others may benefit from longer-term therapy. We'll work together to determine what's best for you.

3.  How often will we have sessions?

Typically, sessions are scheduled weekly or bi-monthly. The frequency can be adjusted based on your progress and preferences.

4. Is therapy confidential?

Everything you share remains private and confidential, with certain exceptions.

5. What are your charges?

Fees vary based on session length and type of therapy.  Please send a message to enquire about session charges.

6. What if I need to cancel or reschedule an appointment?

Cancellation or rescheduling requests can be made up to 24 hours before the appointment. Last-minute cancellations and no-shows are non-refundable.