1. Do you offer in-person or online sessions?

Both online and in-person sessions are available. 

2. How long does therapy take?

The length of therapy varies depending on your individual needs and goals. Some people find relief in just a few sessions, while others may benefit from longer-term therapy. We'll work together to determine what's best for you.

3.  How often will we have sessions?

Typically, sessions are scheduled weekly or bi-monthly. The frequency can be adjusted based on your progress and preferences.

4. Is therapy confidential?

Everything you share remains private and confidential, with certain exceptions - which will be conveyed to you during the first consultation session.

5. What are your charges?

Fees vary based on session length and type of therapy.  Please send a message to enquire about session charges.

6. What if I need to cancel or reschedule an appointment?

Cancellation or rescheduling requests can be made up to 24 hours before the appointment. Last-minute cancellations and no-shows are non-refundable.